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November is National Fall Prevention Month! 🤗 Did you know that regular physical activity can significantly reduce the risk of falls? VON’s SMART Exercise and Fall Prevention Program helps older adults and individuals with disabilities build strength, improve balance and stay independent. Join a class near you or learn more about how you can stay active and safe: https://von.ca/en/programs/smart-exercise-and-fall-prevention #LiveEveryDay #PreventFalls #HealthyLiving #StayActive | VON Middlesex-
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