Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangle ✅ Focus: Hamstrings, hip flexors, calf’s 2. 90/90 Hips Rotations ✅ Focus: Hip Internal External Rotation 3. Dynamic Wall Calf Stretch ✅ Focus: Achilles, Calf’s, Feet 4. Deep Squat Knee Taps ✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #m

STRONG RUNNERS ARE FAST RUNNERS! Runners, meet your new secret weapon: TRX Training. It builds functional strength, improves stability, and keeps you powerful on every stride — no gym required. Wrap it around a tree, a goal post, a garage beam… your training goes wherever you do. We’re proud to have been Alli's first fitness certification, and even prouder to support runners at every level with tools that elevate performance on and off the road. A running strength and conditioning program is ver

The mystery of the Bermuda Triangle: Solved? http://cnn.it/2eJVZgj | CNN