This video shows something most people never talk about: discipline behind the scenes. Once a month, I sit down with empty supplement shells and set up my vitamins for the next 30–90 days. Not because it’s trendy—but because structure is survival when you’re rebuilding muscle, hormones, and confidence after prostate cancer. This is not random supplementation. This is a deliberate, layered protocol designed to support: • Muscle protein synthesis • Hormonal balance (without reckless stimulation) •

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