When you hear of your fascia being stuck, having adhesions, or that it’s all tangled up, remember, those aren’t really actual physical processes from using your muscles. The better term to use when the gliding of these tissues is not optimal is DENSIFICATION. Because if you lift heavy things or run around or jump, you actually want your fascia to have a lot of stiffness to allow for accommodating those loads! 💪🏽 ⭕️ The word fascia has become unnecessarily polarizing. We definitely want to stud
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