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5:37
YouTube
Renew Medical Fitness
Follow Along 5-Minute Beginner Dynamic Stretching Routine (Quick & Simple!)
Follow Taylor the Kinesiologist through a quick, simple, and fun full-body dynamic stretching routine to take your joints through a full range of motion and to potentiate your muscles & nervous system! It's a great idea to stay active and perform quick movement routines like this throughout the day. It could be done right after you wake-up in ...
36.5K views
Aug 27, 2020
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#Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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