3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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📍Full Body Dynamic Workout📍 Warm Up: 2 Sets Power Step Ups x 8 Plyo Plank to Step x 8 Superset 1: 3 Sets Squat Clean x 6 each side Drop Pushups from the Wall x 8 Superset 2: 3 sets Lateral Lunge Row x 8 Half Kneel to Reverse Chop x 8 Superset 3: 3 sets SL Wall Hinge Drop x 8 Roller Drop Pull Over x 10 Even adding a couple of these in to a workout 1-2 days a week will have huge impacts on your body. #plyometricstraining #plyometrics #dynamicexercise #functionaltraining #functionalfitness #tendo
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