What helps your body and mind stay calm? Video description: Overlapping noises and screeching sounds that quickly quiet down as Ben puts on his headphones. He is rocking side to side and has a tablet on a strap around his neck. A still photo of Ben on a boat and a video of Ben rocking in an outdoor swing bench. A still photo of Ben with his arms up at the beach and then smiling at the beach and in front of an elephant statue. In all photos he is wearing noise protection headphones. Transcript: M