Nitric oxide is a small molecule but has a big impact on almost every metabolic process in the body - not just the cardiovasculr system. Here's more on the benefits of nitric oxide and why it is so important with Dr. John Ivy, PhD. Dr. Ivy served on the faculty at the University of Texas for 31 years and is the author of more than 190 scientific papers and several books, including the well-known and highly respected Nutrient Timing: The Future of Sports Nutrition. | Humann

Exercise = nitric oxide boost = better blood flow, blood pressure & immunity. 🏋🏽‍♂️✨ It also helps clear stress hormones like cortisol and adrenaline so you can feel better and perform better—in every way. Start small: walk more, stretch, move. Then build up to a training plan that works with your body, not against it. One of the best ways to help your body heal and get the blood flow it needs is through increasing your nitric oxide levels! 💥 My recommended Nitric Oxide Booster is designed to

MOVE-mber Day 7 – Clever Movement: The Nitric Oxide Routine We don’t always need more exercise – we need clever exercise.The kind that works with your body’s design, not against it. One of my favourites is what’s called the Nitric Oxide Dump Routine – four simple moves done in quick succession that wake the whole body. It looks basic, but it’s brilliant. 👉What’s happening: When you do short, fast, rhythmic movements that use large muscle groups, your body releases nitric oxide from the lining o