NOBODY USES MAGNESIUM OXIDE CORRECTLY | Alternacare Weight Loss and Holistic Healthcare

Did you know there are 5-7 common forms of magnesium? Citrate, glycinate, oxide, etc., each with different uses: digestion, sleep, calm, muscle tension, etc. @bioptimizers contains 7 different types! This is great for the person who isn’t necessarily targeting a specific magnesium function, but to cover all their basis in just 2 capsules! 💚 | Sunflower Shoppe Vitamins More

Let’s talk about Magnesium Oxide. It's a form of magnesium that’s commonly used, but not always well understood. Magnesium Oxide is not the most easily absorbed, but it does have its place, especially if you're looking for help with occasional constipation or digestive sluggishness. Because it pulls water into the intestines, I often recommend it short-term for bowel regularity, not necessarily for boosting your magnesium levels. If absorption is your goal, you might want to look at other forms.