147K views · 32 comments | Correct your cat and cow pose. #catandcow #yogatutorial #yogapractice @linasalloum | Yash Yoga | Facebook
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147K views · 32 comments | Correct your cat and cow pose. #catandco…
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Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio
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