Try these morning moves to alleviate aches and pains
4:54
TODAY.comStephanie Mansour
Try these morning moves to alleviate aches and pains
Whether you have upper-back pain, a stiff lower back or sore glutes, there are ways to help alleviate the discomfort. Board-certified clinical specialist Karena Wu joins TODAY to demonstrate a few moves you can try before you even get out of bed to relieve those aches and pains.
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