Very common question and something I asked myself 5 years ago when I started my journey. Is flexibility and mobility the same?? The answer is no and the difference in the two: Flexibility is how far you can move/bend. Mobility is how well you own that movement through range and motion. Mobility is a our future on movement and it starts here today with Motion First Training. 🥷#motionfist #builttomove #mobility #homeprograms #beginnerlevel
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