Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food by Chris van Tulleken
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Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food by Chris van Tulleken
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It's been brought to my attention that a lot of people don’t know what ultra-processed means. 👀 Cooking your food doesn’t make it ultra-processed. Here’s the breakdown: ☆ Unprocessed = fresh fruits, veggies, eggs, raw milk ☆ Minimally processed = washing, chopping, cooking ☆ Processed = milling flour, fermenting sourdough, pressing oil ☆ Ultra-processed = lab-made additives, dyes, flavor enhancers, preservatives 📊 Quick stats: ☆ 60% of adults’ diets are ultra-processed ☆ For kids, it’s closer
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It's been brought to my attention that a lot of people don’t know what ultra-processed means. 👀 Cooking your food doesn’t make it ultra-processed. Here’s the breakdown: ☆ Unprocessed = fresh fruits, veggies, eggs, raw milk ☆ Minimally processed = washing, chopping, cooking ☆ Processed = milling flour, fermenting sourdough, pressing oil ☆ Ultra-processed = lab-made additives, dyes, flavor enhancers, preservatives 📊 Quick stats: ☆ 60% of adults’ diets are ultra-processed ☆ For kids, it’s closer
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Ultra-processed foods might not be the real villain in our diets – here’s what our research found
Ultra-processed foods might not be the real villain in our diets – here’s what our research found
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VIRTUAL BOOK CLUB - Ultra-processed People by Chris van Tulleken
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