4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
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YouTubeNicole Pearce Movement
4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times. This tabata will be made up of four different plank exercises and you'll go through them twice. During the 10 seconds of "rest" you can either rest OR hold a plank. Since we're focusing on high plank variations (done on your hands), you could always hold the plank ...
55.9K viewsSep 12, 2016
Tabata Plank Challenge
Learn How to Do a Plank to Improve Core Strength
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TABATA PLANK CHALLENGE DAY 494 1️⃣ LOW PLANK HOLD 2️⃣ HIGH PLANK HOLD 3️⃣ PLANK PUNCHES 4️⃣ PLANK LEG UPS 5️⃣ PLANK UP DOWNS 6️⃣ RENEGADE ROWS 7️⃣ PLANK WALKS 8️⃣ PLANK KNEE TUCKS | Mamá Rix
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TABATA PLANK CHALLENGE DAY 494 1️⃣ LOW PLANK HOLD 2️⃣ HIGH PLANK HOLD 3️⃣ PLANK PUNCHES 4️⃣ PLANK LEG UPS 5️⃣ PLANK UP DOWNS 6️⃣ RENEGADE ROWS 7️⃣ PLANK WALKS 8️⃣ PLANK KNEE TUCKS | Mamá Rix
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