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TikToktrevorsinstinct
Seated Straddle Yoga Pose is basically an all in one y’all! Not only does it get into the hip flexors, it also stretches the hamstrings, calves, shoulders and arms which makes it great to do for those of us who don’t have the time! Just hold this pose for 30-60sec to get all of the juiciness that this stretch has to offer! Benefits: *Increase in flexibility to minimize injuries *Ideal stretch when training to do middle splits *Outward and inward flow of energy *Decrease in stress and anxiety *Ca
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Seated Straddle Yoga Pose is basically an all in one y’all! Not on…
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TikTokthebourgeoisyogi
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Nora's Straddle Pose
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Find in video from 00:34Variations of the Straddle Pose
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YouTubeOmniyogagirl
Practicing a yoga pose called reclined straddle to stretch the lower back and hips :)
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