Standing Clamshells — Rehab Hero
Standing Clamshells — Rehab Hero
Dec 16, 2020
rehabhero.ca
Standing Clamshell Exercise For Beginners
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Standing Clamshell Exercise For Beginners
5.1K viewsMay 9, 2019
YouTubeProActiveSF
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
131 views3 months ago
FacebookCornerstone Wellness Center
The Standing Clam! It’s simple but super effective. It’s perfect for runners, walkers, and anyone who wants to move with more strength and balance. ✅ Builds hip stability ✅ Supports better knee and low back alignment ✅ Great for daily function and injury prevention Stand tall, slight bend in your knees, and gently press your knees outward while keeping your feet planted. Feel that burn? That’s your glutes waking up comment🔥 if you feel it! #compleowellness #hipstability #physicaltherapy | Compl
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The Standing Clam! It’s simple but super effective. It’s perfect for run…
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FacebookCompleo Wellness
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💫 The standing clamshell activates your hip muscles more functionally than your standard clamshell on ground does. The key is to go slow and feel the sides of your hip burn 🔥 ‼️ If you struggle with hip or knee pain, this one’s for you. Those tiny side hip muscles we need to be “on” for stability when we walk, run, or simply move! Try 3 rounds of 12 reps on each side with the band! If that’s too hard, start without the band. ✋ Frustrated dealing with pain? Comment “ME” for help determining wha
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💫 The standing clamshell activates your hip muscles more functionall…
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