Selenium is an essential mineral meaning it needs to be obtained through the diet. It is serves many important roles in the body and in this short video I cover some of its those roles and where you can get it from in different foods. Comment GUIDE below if you would like my FREE 'Underactive Thyroid 101' guide and I will send it to you within 24 hours! | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics

Slow Thyroid? Check Your Selenium ⚖️ A sluggish thyroid could be linked to low selenium levels! Learn how this essential mineral supports thyroid health 🌿💪 #thyroidhealth #selenium #wellnesstips #hormonebalance #healthylifestyle #nutritiontips #slowthyroid #vitamins #minerals #healthawareness | Diet & healthy By Dr

Selenium: The Cancer-Fighting Mineral They Don’t Talk About Enough"Studies show that supplementing with 200 mcg of selenium daily can significantly reduce the risk of several cancers—breast cancer by 82%, lung cancer by 30%, colon cancer by over 50%, and prostate cancer by over 60%.Dr. Joel Wallach even took this to the FDA, and after much resistance, they finally allowed qualified health claims linking selenium to cancer risk reduction—although they insist on disclaimers stating the evidence is