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Pull ups are a KILLER bodyweight lat, back, bicep and core move. But often the modifications we’re using aren’t truly helping us build up to that first full one not to mention leading to aches and pains. That’s why I want to share some of my favorite variations to help you improve your pull ups while highlighting why some may be causing you to struggle! Give me a 🙋‍♀️in the comments if you want more tips to help you improve your pull ups and I’ll send an amazing blog your way! | Redefining Stre
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