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clevelandclinic.org
5 Isometric Exercises You Should Be Doing and Why
Do you plank? Learn why isometric exercises can help you build and maintain muscle — with little movement.
8 months ago
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When we are working on the isometric muscle tone and the ATNR reflex, we are looking to improve motor control and coordination. With Isometric exercises we are stabilizing core muscles, which is foundational for more complex movements. The green laser is for gaze fixation which engages the frontal lobe. This area is often associated with attention and executive function deficiencies. So with all of this, we are improving focus and social interaction skills, and addressing fine motor skills that
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