Irritable Bowel Syndrome | IBS

Treating gut issues like low intestinal motility, bloating, ulcerative colitis, IBS, hemorrhoids, #constipation, and watery stool requires a mindful approach to fiber intake. Not all sources are created equal—cucumber with its skin, if not properly chewed, can irritate the colon. Instead of medication as a first resort, consider optimizing your diet with #OMAD or #2MAD, incorporating good salts, zinc supplements, animal protein, and healthy fats like avocado and fish oil. Remember, our ancestors