Part 2: Promote Feel-Good Emotions | Kelly Mahler Blog

For too long, men have been told to “man up,” burying emotions under a façade of toughness. But the truth is, your body is always speaking to you—through sensations, heartbeat, breath, muscle tension, and even subtle shifts in mood. These signals are powerful tools for self-awareness and healing. •Interoception: The internal sense of what’s going on in your body (hunger, thirst, heartbeat). •Neuroception: Your nervous system’s radar for safety or threat—often felt as a gut feeling. •Exteroceptio