How Femur Length Affects Squat Mechanics - Bret Contreras
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How Femur Length Affects Squat Mechanics - Bret Contreras
Mar 5, 2016
bretcontreras.com
Leg length differences are more common than you think! 🤯 When certain muscles around the pelvis get tight, they can pull one side of the pelvis upward, creating the appearance of a short leg. This can impact both leg length and hip mobility, but don’t worry — there’s a quick fix! Try these exercises to help relax the tight muscles, restore leg length, and improve hip mobility. Take action and feel the difference! 🙌 Comment “Move” for access to 49 of my best mobility drills! | Zac Cupples
0:47
Leg length differences are more common than you think! 🤯 When certain muscles around the pelvis get tight, they can pull one side of the pelvis upward, creating the appearance of a short leg. This can impact both leg length and hip mobility, but don’t worry — there’s a quick fix! Try these exercises to help relax the tight muscles, restore leg length, and improve hip mobility. Take action and feel the difference! 🙌 Comment “Move” for access to 49 of my best mobility drills! | Zac Cupples
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FacebookZac Cupples
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Why do we care about leg length? Even a small difference can change how you walk, how your joints are loaded, and over time can contribute to foot, knee, hip, or even back pain. Not all leg length differences are the same. Sometimes it’s a true difference in bone length, and other times muscle tightness, posture, or compensation makes one side function shorter or longer - which is why we always compare both sides. We often measure leg length when patients have: • Uneven shoe wear • Ongoing pain
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