ADHDers often struggle with the executive function skill of Cognitive Flexibility. This means it’s harder to go from task to task seamlessly. This might be why you stare into an oblivion in your towel after a shower. Or stay mindlessly scrolling in your car before entering your home. It takes time to transition. It can ALSO be why changes in plans sometimes seem like catastrophes. It’s hard to transition mentally, too. So if you made plans and thought a ton about them and they fall through, maki
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𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝘆𝘀 𝗮𝗯𝗼𝘂𝘁 *"𝗜𝗳-𝗧𝗵𝗲𝗻" 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝘁 𝗧𝗿𝗶𝗽 𝗖𝗮𝗺𝗽. 👉ADHD is an executive function developmental delay. 👉The majority of executive function skills are based in internal dialogue or what I call "Brain Coach" with kids. 👉Internal dialogue is how we speak to ourselves in our head to direct our behavior, self-monitor, plan for the future, etc. 👉𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘭 𝘥𝘪𝘢𝘭𝘰𝘨𝘶𝘦 𝘥𝘳𝘪𝘷𝘦𝘴 𝘦𝘹𝘦𝘤𝘶𝘵𝘪𝘷𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘪𝘯𝘨. ❓If most of e
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𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗼𝘆𝘀 𝗮𝗯𝗼𝘂𝘁 *"𝗜𝗳-𝗧𝗵𝗲𝗻" 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝘁 𝗧𝗿𝗶𝗽 𝗖𝗮𝗺𝗽. 👉ADHD is an executive function developmental delay. 👉Th…
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