To better maximize your rowing speed and strength requires more than just rowing (although that will help). You’re also going to need a crushing combo of movements that will help to improve the two components of the rowing machine movement: hip extension and the actual pulling row motion. In this episode of #MuscleMusts, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and celebrity trainer and MH Advisory Board member David Otey, C.S.C.S., break down five exercises you should consider in