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4-Second Box Breath: Calm Your Mind Pocket Breath Coach is the only app that lets you customize your breath rhythm down to 0.1-second accuracy. Download for free Use the 4-second box breath to calm your mind. How to do it: - Inhale for 4 seconds - Hold for 4 seconds - Exhale for 4 seconds - Hold for 4 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out thr
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