Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
1.2K views4 months ago
FacebookCompetitive Female Training
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
Aug 20, 2024
trainheroic.com
Save this for some muscle up progressions! It’s very important you have the pre-requisite strength
1:16
Save this for some muscle up progressions! It’s very important you have the pre-requisite strength
673 views3 weeks ago
YouTubeCorey Lunney
Jumping to Muscle Up Tutorial 🎯
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Jumping to Muscle Up Tutorial 🎯
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Adriano Di Marco | Streetlifting & Calisthenics on Instagram: "Jumping and slow negative muscle-ups are often used as “progressions”. For the bar muscle-up, they don’t do what people think they do. ❌ Jumping muscle-up You’re training yourself to jump, not to pull hard and explosively. That’s not what gets you over the bar. ❌ Slow negative muscle-up The bar muscle-up is a fast, explosive, ballistic movement.Slow negatives are harder than the actual rep and don’t help you get the muscle-up. ⚠️On r
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Adriano Di Marco | Streetlifting & Calisthenics on Instagram: "Jumping and slow negative muscle-ups are often used as “progressions”. For the bar muscle-up, they don’t do what people think they do. ❌ Jumping muscle-up You’re training yourself to jump, not to pull hard and explosively. That’s not what gets you over the bar. ❌ Slow negative muscle-up The bar muscle-up is a fast, explosive, ballistic movement.Slow negatives are harder than the actual rep and don’t help you get the muscle-up. ⚠️On r
4K views3 months ago
Instagrammuscleupmate
Mastering Bar Muscle Ups: A Complete Workout Guide
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Mastering Bar Muscle Ups: A Complete Workout Guide
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