I help lifters of all levels cut the crap out of their training and nutrition. Check out the link in my bio to work with me 🤝 Here’s a simplified overview of the pros and cons of the Upper/Lower split. Probably the best overall option, I’d highly recommend this split (or a variation of it) to anyone, regardless of experience or goals
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I help lifters of all levels cut the crap out of their training and nutrition. …
17.7K views3 months ago
TikTokantonitalksgym
بص، نظام Anterior & Posterior Split هو نظام تمرين متقسم على الجهة الأمامية والجهة الخلفية من الجسم بدل ما يتقسم مثلاً على عضلات معينة زي push/pull أو upper/lower. يعني: 🩵 Anterior Day (الجزء الأمامي): تركّز على العضلات اللي في الواجهة الأمامية من الجسم، زي: • الصدر • الكتف الأمامي • البايسبس • الكواد (الجزء الأمامي من الرجل) • البطن 🖤 Posterior Day (الجزء الخلفي): تركّز على العضلات اللي في الواجهة الخلفية من الجسم، زي: • الظهر • الكتف الخلفي • الترايسبس • الهمسترنج (خلف الرجل) • الجلووتس الفكر
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بص، نظام Anterior & Posterior Split هو نظام تمرين متقسم على الجهة الأمامية والجهة الخلفي…
200 views6 months ago
FacebookZeyad Ahmed
We did a posterior/anterior split for our workouts since we planned to go to the gym 4x! You can also do upper/lower for 4x a week. Make sure to warm up for 10mins!! Here is the full workout 👇🏼 *Start your first set light and add a little bit of weight for the other two sets, we did 3 sets for every exercise -Smith machine RDL 3 x 10 -Wide grip lat pull down 3 x 10 -Seated hamstring curl 3 x 10 -Machine low row 3 x 10-12 -Hip thrust machine 3 x 10 -Machine single arm row 3 x10 -Abdction machin
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We did a posterior/anterior split for our workouts since we planned to …
595 viewsSep 13, 2024
FacebookRobert Andrei Lapusneanu
Why I do Anterior Posterior split instead of Upper Lower split #gym #upperlower #anteriorposterior
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Why I do Anterior Posterior split instead of Upper Lower split #gy…
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