Selenium is an essential mineral meaning it needs to be obtained through the diet. It is serves many important roles in the body and in this short video I cover some of its those roles and where you can get it from in different foods. Comment GUIDE below if you would like my FREE 'Underactive Thyroid 101' guide and I will send it to you within 24 hours! | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics

Slow Thyroid? Check Your Selenium ⚖️ A sluggish thyroid could be linked to low selenium levels! Learn how this essential mineral supports thyroid health 🌿💪 #thyroidhealth #selenium #wellnesstips #hormonebalance #healthylifestyle #nutritiontips #slowthyroid #vitamins #minerals #healthawareness | Diet & healthy By Dr

Selenium has a long history of research showing its anti-cancer benefit. This is probably because selenium is required to produce “SOD” (superoxide dismutase), and selenium is part of glutathione peroxidase (the “master antioxidant” that we produce in almost every cell in the body.)⁠ .⁠ Selenium is required in all organs and glands, and deficiency of selenium can cause a problem is practically any system or organ of the body.⁠ .⁠ .⁠ Contact us for a FREE health evaluation. Link in bio! Fill out