Autism Calming Strategies
4:31
YouTubeWandsworth Local Offer
Autism Calming Strategies
In this video Amy from the Wandsworth Autism Advisory Service looks at five calming strategies including Five Finger Breathing, Bubble Breathing, Pretend You're a Giraffe, Pretend You're a Tortoise, and Make Lemonade. #Autism #LocalOffer #ASD
155.2K viewsJun 15, 2020
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#Calm Meditation
Calm provides guided meditation | Calm
Calm provides guided meditation | Calm
FacebookMar 22, 2018
Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
FacebookJan 25, 2019
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