Give your shoulder a run for their money with this workout from Hunter Labrada! Dumbell Lateral Raise 5 sets of 15 reps Supported Rear Delt-Raise 4 sets of 15 reps Cable Lateral Raise 4 sets of 15 reps Rope Face Pull 4 sets of 15 reps | Bodybuilding.com

Old school bodybuilding w/Lee Labrada | Simplyshredded.com | The Ultimate Lifting Experience

There was a time when competitors didn't get out of breath or reveal massive guts when onstage. When shape was king. I have been really disappointed with the posing at the recent competitions I’ve been to. Boring music, lacklustre personas and banal routines. And the grimacing! If you look like you're trying to poo out a boiling hot 'ghost pepper' every time you hit a pose, you're doing it wrong! You never saw Labrada, Benfatto, Arnold, Nubret or Paris looking like they'd caught their sausage in