How much exercise do you actually need each week for optimal health benefits?
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How much exercise do you really need to make a difference in your health, and ultimately your wallet? The answer may surprise you. We hope you check out the full show on our YouTube channel at https://youtu.be/09eueKFfyM4 And subscribe to our free daily newsletter at http://clark.com/newsletters. | Clark Howard
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🫀 How Much Exercise Do You Really Need? The American Heart Association recommends: 👉 At least 150 minutes of moderate-intensity aerobic activity OR 👉 75 minutes of vigorous activity each week. But here’s the real deal: It doesn’t matter what you’re doing—dancing, walking, jumping rope, gardening, chasing your kids—if your heart rate is up, it counts! 💡 Movement is medicine. 💪 Just move your body, and your heart will thank you. #HeartHealth #MoveMore #AHA #ExerciseIsMedicine #FamilyDoctor #W
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