Julian Molteno on Instagram: "Unless you have a good knowledge of bodybuilding history, you will be mostly ignorant of the “Weider Principles”, established by Joe Weider, they collate the basic ways to train and grow. One of my favourites is “One and a halves”, this involves doing one full rep, then half a rep (always in the contracted position) to double the muscle contraction!! It’s a WINNER!! #joeweider #weiderprinciples #musclecontraction #bodybuildingmotivation #physique #ripped #pulleyrows
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