Trouble climbing up and downstairs? The thought of the whole stair case can be intimidating and if you’ve ever struggled temporarily in the past after an injury or even leg day you probably know how this feels 😕 These beginner exercises focus on using the first step to your advantage to try and increase strength and stability in the quads, glutes, hips and calves, as well as increasing confidence in the ability to get up and down 💪🏻 ⭐️ Step Ups ⭐️ Step Downs ⭐️ Hip Raises ⭐️ Calf Raises FOLLO
0:26
Trouble climbing up and downstairs? The thought of the whole stair case can be intimidating and if you’ve ever struggled temporarily in the past after an injury or even leg day you probably know how this feels 😕 These beginner exercises focus on using the first step to your advantage to try and increase strength and stability in the quads, glutes, hips and calves, as well as increasing confidence in the ability to get up and down 💪🏻 ⭐️ Step Ups ⭐️ Step Downs ⭐️ Hip Raises ⭐️ Calf Raises FOLLO
223.8K viewsOct 9, 2023
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This climb was tough because I’m scared of getting in trouble and I had to drop into an area with people in it. The climb itself was physically easy, but it took me forever to commit to going over the top. But no one yelled at me and everything was fine lol 🙃 🎥 @ryanmford #apexmovement #parkour #parkourtraining #reels #parkourgirl #functionaltraining #climbing #bouldering #sctop10 #stunts | Taylor Carpenter
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This climb was tough because I’m scared of getting in trouble and I had to drop into an area with people in it. The climb itself was physically easy, but it took me forever to commit to going over the top. But no one yelled at me and everything was fine lol 🙃 🎥 @ryanmford #apexmovement #parkour #parkourtraining #reels #parkourgirl #functionaltraining #climbing #bouldering #sctop10 #stunts | Taylor Carpenter
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