45 MIN FULL BODY PUMP STRENGTH WORKOUT - With Instructions - With barbell or Dumbbells
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YouTubeThe Work-Out Zone sport
45 MIN FULL BODY PUMP STRENGTH WORKOUT - With Instructions - With barbell or Dumbbells
Hi, 45 min full body PUMP STRENGTH Workout is ready for you. This time with instructions. You can perform the workout with a barbell, plates or dumbbells. I use dumbbells in this workout because I believe that both my left and right sides should work equally hard. We will work on each muscle group. You must admit that I was nervous to give the ...
1.7K viewsJul 1, 2024
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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