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TikTokaimuscleathlete
WIN $10 For Every BAR MUSCLE-UP
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The Bar Muscle Up Secret Nobody Talks About #technique #training
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Bar muscle ups are challenging! If you don’t get your hips behind the bar you can’t transition and then you end up doing a giant chest to bar (sound familiar?) It took me (Coach Shawna) almost a year to figure out the bar muscle up until I found this drill - then it all came together! This transition helps isolate hips behind and pull over in real time (you’re hanging). Get a kip going, then when you’re ready drive knees to chest, look up, press the bar down to the ground, toss that pony tail ha
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Bar muscle ups are challenging! If you don’t get your hips behind th…
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