10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
10:56
YouTubeYoga with Kassandra
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body ...
39.5M viewsSep 20, 2018
Shorts
Stretching in the morning can transform your day. You’ll wake up your muscles, support your mobility, lessen stress, and increase alertness. Here are 5 essential morning stretches that you can do from bed: • Side stretches • Seated forward fold • Shoulder stretch • Gentle neck rolls • Cat cow Take three deep breaths, and you’re ready to take on the day! Save this post to try these transformative stretches! What’s essential to your morning routine? Let us know in the comments. Big thank you to @f
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