NEVER get strapped to THIS machine!
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NEVER get strapped to THIS machine!
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YouTubeBlack Butter Channel
VOICEOVER FULL BODY TRAINING SESSION
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300 LBS Natty Push Day 💪Weighted Dips - 1x5 | 2x6 💪Strict Military Press - 2x8 💪Incline Bench - 1x5 | 2x5 💪Cuffed Cable Laterals - 2x12-15 | 1x15-20 💪Machine Laterals - 2x12-15 Dropset 💪Overhead DB Extension - 2x4 | 2x9 💪V-Handle Pushdowns - 1x8 | 1x14 Dropset 💪Weighted Knee Raises - 3x12 Dropset Join the Natty Republic - Link in Bio. Go to my Instagram and DM me ‘Cartel’ for 1-1 coaching. Natty Republic Merch Coming Soon. #push #gym #strength #chestday #bodybuilding
1:29
300 LBS Natty Push Day 💪Weighted Dips - 1x5 | 2x6 💪Strict Military Press - 2x8 💪Incline Bench - 1x5 | 2x5 💪Cuffed Cable Laterals - 2x12-15 | 1x15-20 💪Machine Laterals - 2x12-15 Dropset 💪Overhead DB Extension - 2x4 | 2x9 💪V-Handle Pushdowns - 1x8 | 1x14 Dropset 💪Weighted Knee Raises - 3x12 Dropset Join the Natty Republic - Link in Bio. Go to my Instagram and DM me ‘Cartel’ for 1-1 coaching. Natty Republic Merch Coming Soon. #push #gym #strength #chestday #bodybuilding
2K views2 months ago
TikToknic_hijazi
Ahmed Adel | Elite Prep Coach on Instagram: "📌 Today’s Push Session : 1. Cuffed Lateral Raise 🎯 (2x8-10 / 1x12-15) (1 sec squeeze in contraction ) 2. Incline Smith Machine Press 🎯 (1x6-10 / 1x10-15) (micro pause in stretched position) 3. Plate Loaded Flat Chest Press 🎯 (1x6-10 / 1x10-15) (micro pause in stretched position) 4. Upright Cable Chest Fly 🎯 (3x8-12) (1 sec squeeze in contraction ) 5. DB Lateral Raise 🎯 (3x8-12) (1 sec squeeze in contraction ) 6. Cross Body Triceps Extension 🎯 (
0:58
Ahmed Adel | Elite Prep Coach on Instagram: "📌 Today’s Push Session : 1. Cuffed Lateral Raise 🎯 (2x8-10 / 1x12-15) (1 sec squeeze in contraction ) 2. Incline Smith Machine Press 🎯 (1x6-10 / 1x10-15) (micro pause in stretched position) 3. Plate Loaded Flat Chest Press 🎯 (1x6-10 / 1x10-15) (micro pause in stretched position) 4. Upright Cable Chest Fly 🎯 (3x8-12) (1 sec squeeze in contraction ) 5. DB Lateral Raise 🎯 (3x8-12) (1 sec squeeze in contraction ) 6. Cross Body Triceps Extension 🎯 (
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Instagramdooola_fitness
Dylan Shannon | S-Tier Lateral Raise Variations 💥 Cuffed Lateral Raises 💥 Machine Lateral Raises 💥 Lying Lateral Raises 💥 Chest Supported Lateral... | Instagram
Dylan Shannon | S-Tier Lateral Raise Variations 💥 Cuffed Lateral Raises 💥 Machine Lateral Raises 💥 Lying Lateral Raises 💥 Chest Supported Lateral... | Instagram
1 month ago
Instagram_dylanshannon
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Cuffed Cable Lateral Raise for Wide Shoulders
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TikTokjmn_fit
people who ask how did i grow my side delts… bro it’s genetic. my side delts have like a years more growth than all my other muscles for no reason i literally train them LAST in every workout since i started lifting. it doesn’t matter what exercise i do, cable lateral raises, dumbbell, machine, cuffed at the elbow, cuffed at the wrist, my delts just grow. you should really be asking how i grew my CHEST and lats. These have been really poor muscles for my entire lifting journey and they are still
0:14
people who ask how did i grow my side delts… bro it’s genetic. my side delts have like a years more growth than all my other muscles for no reason i literally train them LAST in every workout since i started lifting. it doesn’t matter what exercise i do, cable lateral raises, dumbbell, machine, cuffed at the elbow, cuffed at the wrist, my delts just grow. you should really be asking how i grew my CHEST and lats. These have been really poor muscles for my entire lifting journey and they are still
924 views3 months ago
TikTokibrahimtraoresuperfan
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