Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use an Elliptical machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness
1:32
Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use an Elliptical machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness
37.2K viewsAug 24, 2018
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🎥 In today’s video, Josh breaks down exactly how to use the Elliptical properly—so you get the most out of every session (and keep your joints happy). How to use the Elliptical (step-by-step): Step on safely – Hold the handles, place one foot on a pedal, then the other. Start easy – Begin with a light resistance and steady pace for 1–2 minutes. Posture check – Tall chest, shoulders relaxed, core lightly braced. Don’t lean on the console. Foot position – Keep your whole foot on the pedal (don’t
0:54
🎥 In today’s video, Josh breaks down exactly how to use the Elliptical properly—so you get the most out of every session (and keep your joints happy). How to use the Elliptical (step-by-step): Step on safely – Hold the handles, place one foot on a pedal, then the other. Start easy – Begin with a light resistance and steady pace for 1–2 minutes. Posture check – Tall chest, shoulders relaxed, core lightly braced. Don’t lean on the console. Foot position – Keep your whole foot on the pedal (don’t
366 views3 months ago
FacebookPlanet Fitness
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