Hamstring Length & Strength. HIT SAVE and make sure to use these Here's 3 ways to train your hamstrings / posterior chain so you can achieve both longer and stronger hammies. Working through the fundamentals of flexion / hinging and dynamic movement I find yields the best outcomes. Work through 3-5 sets of these 3 exercises / principles X2-3 times weekly for at least 6 weeks and I'm pretty sure your hamstrings / posterior chain will thank you. If you are dealing with recurrent issues in your ham

90-90 Straight Leg Raise Test for Hamstring Length The 90-90 straight leg raise test is a reliable test to measure hamstring length. Neto et al. (2015) have evaluated this test and have found an intra-rater reliability of 0.91. We are talking about shortened hamstrings in case there is 20° of flexion in the knee in the test position or more. | Physiotutors