1. Protect Your Sleep Like It’s Medicine 7–9 hours. Dark room. Consistent timing. Deep sleep is when mitochondrial repair happens. No sleep = no cellular energy. 2. Morning Light Before Screens 10–20 minutes of natural light within 30 minutes of waking regulates cortisol rhythm and melatonin timing. Your energy follows your circadian clock. 3. Stabilize Blood Sugar Protein fiber at breakfast. Avoid starting your day with sugar and caffeine alone. Energy crashes are glucose crashes. 4. Breathe Th
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1. Protect Your Sleep Like It’s Medicine 7–9 hours. Dark room. Consistent timing. Deep sleep is when mitochondrial repair happens. No sleep = no cellular energy. 2. Morning Light Before Screens 10–20 minutes of natural light within 30 minutes of waking regulates cortisol rhythm and melatonin timing. Your energy follows your circadian clock. 3. Stabilize Blood Sugar Protein fiber at breakfast. Avoid starting your day with sugar and caffeine alone. Energy crashes are glucose crashes. 4. Breathe Th
25.2K views2 months ago
FacebookGarima Sen
1. I Hydrate My Skin Cells Before Hydrating My Stomach The first thing I do is give my body warm water with minerals, not cold water. Warm water increases lymphatic drainage, reduces puffiness, and flushes out the night’s toxin buildup. Ayurveda: Agni (digestive fire) wakes up gently → clearer skin. Science: Hydration improves cellular turnover and reduces transepidermal water loss, giving natural glow. 2. I Never Skip My Morning “Skin Nervous System Ritual” Every morning, I do a 2-minute vagus
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1. I Hydrate My Skin Cells Before Hydrating My Stomach The first thing I do is give my body warm water with minerals, not cold water. Warm water increases lymphatic drainage, reduces puffiness, and flushes out the night’s toxin buildup. Ayurveda: Agni (digestive fire) wakes up gently → clearer skin. Science: Hydration improves cellular turnover and reduces transepidermal water loss, giving natural glow. 2. I Never Skip My Morning “Skin Nervous System Ritual” Every morning, I do a 2-minute vagus
3.9K views5 months ago
FacebookGarima Sen
Dr. Garima | Antenatal & Postnatal fitness Expert in Delhi on Instagram: "Diastasis Recti is not just about muscle separation — it’s about poor pressure regulation. Diaphragmatic breathing helps regulate intra-abdominal pressure, allowing the deep core (TVA + pelvic floor) to support the abdomen without bulging or doming. When pressure is controlled, the linea alba gets the right tension to heal. ✔️ Breathe first ✔️ Regulate pressure ✔️ Then strengthen #DiastasisRecti #PressureRegulation #Diaphr
1:42
Dr. Garima | Antenatal & Postnatal fitness Expert in Delhi on Instagram: "Diastasis Recti is not just about muscle separation — it’s about poor pressure regulation. Diaphragmatic breathing helps regulate intra-abdominal pressure, allowing the deep core (TVA + pelvic floor) to support the abdomen without bulging or doming. When pressure is controlled, the linea alba gets the right tension to heal. ✔️ Breathe first ✔️ Regulate pressure ✔️ Then strengthen #DiastasisRecti #PressureRegulation #Diaphr
183.8K views3 months ago
Instagramdr_garima_biswas
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