Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial arc
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Alternating Sprinter Step Ups - Here’s a variation to the other spri…
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🍑 LOWER BODY (forlår & bagdel fokus) SUPERSET 1 (2-4 set) - Goblet Squat x 12 - Alternating Reverse lunges x 20 i alt SUPERSET 2 (2-4 set) - Step up (1 dumbell) x 10 hvert ben - Sgl leg Squat box (med eller uden vægt) x 10 hvert ben CIRCUIT (2-4 set) - Sumo Squat x 10 - Wall sit x 2 minutter - Copenhagen plank x 12 (hver side) Lets go get som 🔥🔥🔥🔥🔥 Women | Fitnesspigen - Health & Fitness
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🍑 LOWER BODY (forlår & bagdel fokus) SUPERSET 1 (2-4 set) - Go…
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THURSDAY, APRIL 4, 2024 Freedom (RX’d) 21-15-9 Hang Power Snatch (95/65) Box Jump Overs (24/20) Handstand Push Ups (KG conv: 43/29) Independence 21-15-9 Hang Power Snatch (75/55) Box Jump Overs (20/16) 15-12-9 Handstand Push Ups (KG conv: 34/25) Liberty 21-15-9 Hang Alternating Dumbbell Snatch (light) Box Step Ups (20/16) Dumbbell Push Press (light) | Above and Beyond CrossFit | Facebook
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