Over the past year, I’ve had dozens of conversations with experts working at the intersection of physiology, behavior, environment, and performance. This “Best Of” episode pulls together fundamentals from episodes I keep coming back to—dopamine regulation, recovery, detoxification, environmental inputs, and cold exposure. 🧠 Dr. Trish Leigh explains how repeated exposure to highly stimulating digital content—particularly pornography—can disrupt dopamine signaling, halt motivation, and impair foc

Well…the stimulating conversations are endless. #middleschool #teachers #seriously | William Stephenson