Spinal Decompression Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. Thi
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Spinal Traction is a form of decompression therapy that relieves pressure off the spine. An in-office procedure administered by a physical therapist and a Non-Surgical way to relief pain and correct spine injuries. The traction stretches the spine and takes pressure off compressed disks. | Precision Care Medical & Sports Performance
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My favorite spine move ✨ 👉🏻As far as mechanical decompression/traction goes this move is amazing. 👉🏻We’re basically taking the cat/cow and adding a lunge to it. It’s also a bit more difficult than it looks. 👉🏻That neck and low back extension in the lunge position is next level. 👉🏻Aim for 15 reps per side and hang out in the end range for 2-3s. Like it? Share it 👊🏻 #spinestretch #spinemobility #hipmobility #lowbackpain #favorites | Dr. Katie Clare
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