12 Balance Exercises for Seniors | with PDF and Pictures
1:41
12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
Get your heart pumping with these cardio exercises from two of our talented physical therapists. Whether you're starting your fitness journey or looking to spice up your routine, we are here to keep you motivated with our #MoveItMonday series. The American Heart Association recommends at least 150-minutes of moderate-intensity exercise per week. But you can start small and break it up into 10 minute segments. When will you fit these moves into your routine? #HeartMonth #ThePowerOfPhysicalTherapy
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Get your heart pumping with these cardio exercises from two of our t…
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❤️🏃‍♂️ 2 Simple Exercises for a Strong & Healthy Heart🏋️‍♀️💓Boost circulation, improve stamina, and keep your cardiovascular system in top shape, because your heart deserves the best! 💪✨ #HeartHealth #MoveForLife #exercise #physicaltherapy | Physical Therapy Session
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