1️⃣ The ritual was called Ìtúfọ̀ Ìtìjú — “Burying the Shame.” 🌿 Yoruba healers used it when shame had become part of someone’s identity — not just something they felt, but something they believed they were. The person didn’t work on self-compassion. They externalized the shame completely. Placed an object on the ground to represent it. Spoke directly to it — told it everything it had stolen. Then buried it while saying: “You are not me.” The physical separation was the medicine. 2️⃣ Harvard res
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Proprioceptive cortical mapping training vs. just strength work for hypermobility? not even close. when your brain finally learns where your body is in space >> constantly fighting instability. the neuroplasticity is REAL. #EDS #HypermobilityLife #hyprmobility | The Fibro Guy
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Proprioceptive Neuromuscular Facilitation (PNF APPROACH ) Pelvic Anterior Depression & Scapular Anterior Elevation patterns to elongate Trunk muscles ! It’s one of the best way to work on Functional scoliosis! Different combinations can be done here though of pelvic and scapular patterns ! #physiotherapy #physiotherapist #osteorehab #pnf #pnftherapy | OsteoRehab
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These are some of my favorite ways to get proprioceptive input! Get more ideas here >> https://www.growinghandsonkids.com/the-best-activities-for-proprioceptive-input.html | Growing Hands-On Kids
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Jumping: One of the Best Proprioceptive Activities for Kids 🧠💪 Did you know that jumping isn’t just fun — it’s essential for healthy sensory and motor development? 🔹 What does jumping offer in terms of proprioception? 1️⃣ Full-body activation – muscles, joints, and tendons work together, sending powerful input to the nervous system. 2️⃣ Improved coordination – the child learns to control their body during take-off, mid-air, and landing. 3️⃣ Better self-regulation – rhythmic, repetitive jumpin
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📸 Instagram Caption 🧩 Autism Classroom Tip #4: Heavy Work 🧩 If your students are struggling to focus, regulate, or stay calm — this might be your missing piece. Heavy work activities use pushing, pulling, lifting, and carrying to give the body the sensory input it craves. Here are 4 easy ways to add heavy work to your classroom or home: ☕ Coffee Cart — Pushing a loaded cart builds strength AND teaches responsibility 🌱 Gardening — Digging, pulling weeds, and carrying pots = calming propriocep
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Proprioceptive exercises are key in ACL rehab, helping restore balance, stability and confidence in every movement. Keep up the good work @seppe_vanbeneden 💪. #sensopro #proprioception #proprioceptiontraining #kneesurgery #aclrecovery #stabilitytraining #balancetraining #rehab #footballrehab #kneepain #kneeexercises #aclsurgery | Qinemotion
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