▷ Lotussitz Lernen ( Die Anleitung) in 3 einfachen Schritten
▷ Lotussitz Lernen ( Die Anleitung) in 3 einfachen Schritten
Mar 27, 2018
mr-mindful.de
L-sit tutorial | Seventhenics
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L-sit tutorial | Seventhenics
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Lotus pose is the stereotypical “meditation pose,” and yet most experienced meditators don’t sit like this. Why? Lotus demonstrates range of motion but it’s not a very relaxed way to sit for longer periods - there is often too much leverage on your knees. There is no right/wrong way to sit, using a chair is just fine, but variations of easy pose (cross-legged) are often the go-to for people who sit a lot. #lotuspose #posture | YOGABODY
0:30
Lotus pose is the stereotypical “meditation pose,” and yet most e…
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