58K views · 4.8K reactions | Be patient, The end result is for the believers! Championmethod.com | Champion Method | Facebook

This workout is sure to break any Plateau that you’re currently facing. 2 sets of each exercise make sure you’re doing light weight. 25-35 reps 30 second rest after each exercise. 30 second rest when moving to the next workout. Get access to a full 90 Day Transformation at championmethod.com | Champion Method

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