5 advanced contraction. | English with Naim
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5 advanced contraction. | English with Naim
42.8K views2 months ago
FacebookEnglish with Naim
WEEK 2 — DAY 8 (BACK DAY) 🔥💪 More control. More contraction. More growth. Back isn’t just trained… it’s built rep by rep. #BackWorkout #Day8 #Week2 #LeanMuscleGain #SaifRonald #Deadlift #LatPulldown #IndianFitness #NaturalBodybuilder #MuscleBuilding #BackDay #GymMotivation #FitnessJourney #WorkoutReels ✅ Workout Plan: 1️⃣ Deadlift – 4×8–10 2️⃣ Lat Pulldown – 3×10 3️⃣ Seated Row – 3×10 4️⃣ Dumbbell Row – 3×12 5️⃣ Pull-ups – 2×Max## 🎯 Goal: Strength • Back Width • Back Thickness 📅 Day 8 | Week
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WEEK 2 — DAY 8 (BACK DAY) 🔥💪 More control. More contraction. M…
97 views3 months ago
FacebookRao Saif Ronaldo
DB hip thrusts para sa glute gains! Targeted activation, max contraction—kung gusto mo ng round, strong, at powerful na glutes, di pwedeng i-skip ’to!” #alagangflex #coachflex #bodybuilding #fitnessmotivation | Ferdinand Ramos Laforteza
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DB hip thrusts para sa glute gains! Targeted activation, max contracti…
909.4K views10 months ago
FacebookFerdinand Ramos Laforteza
Maximum Contraction and Maximum Stretch for Maximum Growth.. #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #bodybuilding #fitnessjourney #motivation #workoutvideos #gymtips #fitnessgoals #fit #fitnessaddict #workoutmotivation #homeworkout #workoutvideo #personaltrainer #fitnessmodel #gymlife #fitfam #workoutdone #fitnessgirl #gymmotivation #backworkout #fitnesslifestyle #workoutday #fitnesstraining #training #fitnessworkouts | Sanglap Naha
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Maximum Contraction and Maximum Stretch for Maximum Growth.. #fit…
16.6K viewsApr 14, 2024
FacebookSanglap Naha
Glute Activation Breakdown by Movement: 1. Sumo Squat: Activates the entire glute max, especially when performed with a wide stance and full range of motion 2. Romanian Deadlift: Strengthens the lower glute max through hip hinge motion and stretch under load. 3. Glute Bridge: Emphasizes the upper glute max with peak contraction in a shortened range. 4. Side kick : Primarily isolates the glute medius, improving hip abduction and stability. #gluteworkout #legday #bootybuilding #lowerbodyworkout #g
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Glute Activation Breakdown by Movement: 1. Sumo Squat: Activat…
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15 Benefits of 90 Degree Training. New Motus Flex from Vivobarefoot code DRJOEL20. The most comfortable shoe ever. 1.More Muscle Growth from more muscle activation & motor unit recruitment. 2. Healthier Joints because you’re not destroying your cartilage from deep ROM. 3. Increased Strength & ability to safely handle heavy loads without injury or pain. 4. More Stability from greater motor control since 90 = max co-contraction & stiffness. 5. Improved Recovery since you’re not creating excessive
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