A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

In June 2025, the results of a large clinical study was published reporting the effectiveness of a therapy for patients following initial treatment for stage II or III colon cancer. 1 Among those who ...

We all know that exercise is good for your physical health, and people who struggle with anxiety are often told that they need to relax more. But which is better for reducing panic attack frequency ...

Balance is just as important as building muscle strength and fitness, especially as you grow older. Balance is your ability to distribute your weight in order to stand or move without falling (or ...

JavaScript is the foundation of the modern web. From simple button clicks to complex web applications, almost everything interactive you see online runs on JavaScript. Whether you are a beginner ...

Many participants in Zoe Bellinghausen’s online exercise classes had been attending for years, familiar with their classmates only by the names on their Zoom feeds. That is, until a recent in-person ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...