Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social media is full of claims these dark sesame seeds are better for you than the white ones.

There are health benefits to letting it out. Here’s what being a Big Crier says about you.

Chia seeds are tiny, edible, and rich in minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease, osteoporosis, and type 2 diabetes. Eating too many chia seeds may cause ...